Expand your nervous system capacity.
Feel at home in your body.
Expand your nervous system capacity. Feel at home in your body.
Our intelligent physiological program integrates breathwork, mobility, strength training, and somatic movement.
Meet your hosts.
Bri and Isa are the creators of somatic strength training, grounded in years of experience across somatic healing and elite athletics.
Your questions, answered.
What does the Somatic Strength Retreat cost?
The Retreat is $249 and includes a full day of small-group programming, a nutritious lunch, three optional classes leading up to the Retreat, and a discounted sauna session after the Retreat. For scholarships and partnerships, email hello@denstrength.com.
What should I expect at the Retreat?
Check in: Arrive at Alchemy Springs by 10am Morning: Meditation, breathwork, and connection exercises (aka play!) Lunch: Nutritious, macro-friendly lunch included Afternoon: Mobility, strength training, and somatic dance until 4pm After Hours: Stay for a Kin, socializing, and a discounted sauna session
Who is leading the Retreat?
The Retreat is led by the creators of somatic strength training. Brianna Scully is a New York-based somatic healer and classically trained dancer who teaches movement medicine (EMDR, Body Temple Dance) and mind-body healing (EFT, Reiki). Isabelle Rossi de Leon is a Yale-trained health and wellness leader, All-American athlete, and bodybuilding competitor.
Is the Retreat right for me?
Yes, if you're a human being craving resilience, presence, and connection. We invite you to grow your strength, expand your capacity, and explore the intersection of lifting and somatics with us. Men, women, and couples are welcome.
What should I bring?
Please wear comfortable clothes and bring a water bottle, notebook, and pen. Mats, props, bands, and weights will be provided. If you'd like to join us for a discounted sauna session after hours, bring a bathing suit and two towels.
What is somatics?
Somatic simply means relating to the body. We believe movement is medicine. Moving and feeling deeper into your body helps you not only be more present, but access the emotions, insights, and wisdom your body holds. Through embodiment practices and space for movement exploration, you can nourish your body and even heal trauma that can get stuck in your body, as chronic pain for example. We encourage our students to unravel in this work at their own pace while also acknowledging that traditional strength training is somatic work in and of itself.
What does the Somatic Strength Retreat cost?
The Retreat is $249 and includes a full day of small-group programming, a nutritious lunch, three optional classes leading up to the Retreat, and a discounted sauna session after the Retreat. For scholarships and partnerships, email hello@denstrength.com.
What should I expect at the Retreat?
Check in: Arrive at Alchemy Springs by 10am Morning: Meditation, breathwork, and connection exercises (aka play!) Lunch: Nutritious, macro-friendly lunch included Afternoon: Mobility, strength training, and somatic dance until 4pm After Hours: Stay for a Kin, socializing, and a discounted sauna session
Who is leading the Retreat?
The Retreat is led by the creators of somatic strength training. Brianna Scully is a New York-based somatic healer and classically trained dancer who teaches movement medicine (EMDR, Body Temple Dance) and mind-body healing (EFT, Reiki). Isabelle Rossi de Leon is a Yale-trained health and wellness leader, All-American athlete, and bodybuilding competitor.
Is the Retreat right for me?
Yes, if you're a human being craving resilience, presence, and connection. We invite you to grow your strength, expand your capacity, and explore the intersection of lifting and somatics with us. Men, women, and couples are welcome.
What should I bring?
Please wear comfortable clothes and bring a water bottle, notebook, and pen. Mats, props, bands, and weights will be provided. If you'd like to join us for a discounted sauna session after hours, bring a bathing suit and two towels.
What is somatics?
Somatic simply means relating to the body. We believe movement is medicine. Moving and feeling deeper into your body helps you not only be more present, but access the emotions, insights, and wisdom your body holds. Through embodiment practices and space for movement exploration, you can nourish your body and even heal trauma that can get stuck in your body, as chronic pain for example. We encourage our students to unravel in this work at their own pace while also acknowledging that traditional strength training is somatic work in and of itself.
What does the Somatic Strength Retreat cost?
The Retreat is $249 and includes a full day of small-group programming, a nutritious lunch, three optional classes leading up to the Retreat, and a discounted sauna session after the Retreat. For scholarships and partnerships, email hello@denstrength.com.
What should I expect at the Retreat?
Check in: Arrive at Alchemy Springs by 10am Morning: Meditation, breathwork, and connection exercises (aka play!) Lunch: Nutritious, macro-friendly lunch included Afternoon: Mobility, strength training, and somatic dance until 4pm After Hours: Stay for a Kin, socializing, and a discounted sauna session
Who is leading the Retreat?
The Retreat is led by the creators of somatic strength training. Brianna Scully is a New York-based somatic healer and classically trained dancer who teaches movement medicine (EMDR, Body Temple Dance) and mind-body healing (EFT, Reiki). Isabelle Rossi de Leon is a Yale-trained health and wellness leader, All-American athlete, and bodybuilding competitor.
Is the Retreat right for me?
Yes, if you're a human being craving resilience, presence, and connection. We invite you to grow your strength, expand your capacity, and explore the intersection of lifting and somatics with us. Men, women, and couples are welcome.
What should I bring?
Please wear comfortable clothes and bring a water bottle, notebook, and pen. Mats, props, bands, and weights will be provided. If you'd like to join us for a discounted sauna session after hours, bring a bathing suit and two towels.
What is somatics?
Somatic simply means relating to the body. We believe movement is medicine. Moving and feeling deeper into your body helps you not only be more present, but access the emotions, insights, and wisdom your body holds. Through embodiment practices and space for movement exploration, you can nourish your body and even heal trauma that can get stuck in your body, as chronic pain for example. We encourage our students to unravel in this work at their own pace while also acknowledging that traditional strength training is somatic work in and of itself.