Train with purpose.
Heal through strength.
Train with purpose.
Heal through strength.
Meet Den, training for your body and your being.
Sisterhood
Train with your Den and stay accountable.
Strength
The best of lifting, pilates & functional fitness.
Structure
Progressive programming that gets results.
Sisterhood
Train with your Den and stay accountable.
Strength
The best of lifting, pilates & functional fitness.
Structure
Progressive programming that gets results.
Sisterhood
Train with your Den and stay accountable.
Strength
The best of lifting, pilates & functional fitness.
Structure
Progressive programming that gets results.
Sisterhood
Train with your Den and stay accountable.
Strength
The best of lifting, pilates & functional fitness.
Structure
Progressive programming that gets results.
Sisterhood
Train with your Den and stay accountable.
Strength
The best of lifting, pilates & functional fitness.
Structure
Progressive programming that gets results.
Sisterhood
Train with your Den and stay accountable.
Strength
The best of lifting, pilates & functional fitness.
Structure
Progressive programming that gets results.
Sisterhood
Train with your Den and stay accountable.
Strength
The best of lifting, pilates & functional fitness.
Structure
Progressive programming that gets results.
Sisterhood
Train with your Den and stay accountable.
Strength
The best of lifting, pilates & functional fitness.
Structure
Progressive programming that gets results.
End aimless workouts. Get started with Den.
1. Talk to a coach
Share your goals and concerns with an expert. We’ll help you decide if Den is the right fit—and where to start.
1. Talk to a coach
Share your goals and concerns with an expert. We’ll help you decide if Den is the right fit—and where to start.
1. Talk to a coach
Share your goals and concerns with an expert. We’ll help you decide if Den is the right fit—and where to start.
2. Try a week on us
Experience our signature semi-private training for free. Every Monday and Wednesday at 6pm ET on video.
2. Try a week on us
Experience our signature semi-private training for free. Every Monday and Wednesday at 6pm ET on video.
2. Try a week on us
Join two semi-private training sessions on us. We train every Monday and Wednesday at 6pm ET.
3. Commit to real results
Train twice a week with a plan, a coach, and a crew. Just $80/mo for Founding Members.
3. Commit to real results
Train twice a week with a plan, a coach, and a crew. Just $80/mo for Founding Members.
3. Commit to real results
Train twice a week with a plan, a coach, and a crew. Just $80/mo for Founding Members.
Love from Den members.
Your questions, answered.
What is Den?
Den is semi-private personal training from the comfort of your home. We specialize in helping women see real progress and heal through strength with the most effective training modalities, programming techniques, and accountability structures.
What is somatic strength training?
At Den, we believe movement is medicine. Moving and feeling deeper into your body helps you not only be more present, but access the emotions, insights, and wisdom your body holds. Through embodiment practices and space for movement exploration, you can nourish your body and even heal trauma that can get stuck in your body, as chronic pain for example. We encourage our students to unravel in this work at their own pace while also acknowledging that traditional strength training is somatic work in and of itself. Somatic means relating to the body.
Is Den right for me?
Yes, if you're done with aimless workouts and ready to grow your strength and expand your capacity.
What does a typical week of training look like?
Our training sessions target strength, functional, and aesthetic improvement while deepening your connection with your body. We train lower body on Mondays at 6pm ET and upper body on Wednesdays at 6pm ET, with core, mobility, and guided somatic movement throughout. No two weeks are the same, but each week always builds to the next. We recommend an at-home set of dumbbells and bands for best results.
What if 6pm ET on Mondays and Wednesdays doesn't work for me?
We are rapidly expanding our groups. Please send us a note at denkinship@gmail.com if our current session time doesn't work for you.
What does Den cost?
Your first week is always free. After that, Founding Members pay just $80/month for twice weekly semi-private training ($400 value). Join today and lock in your rate all year.
What is Den?
Den is semi-private personal training from the comfort of your home. We specialize in helping women see real progress and heal through strength with the most effective training modalities, programming techniques, and accountability structures.
What is somatic strength training?
At Den, we believe movement is medicine. Moving and feeling deeper into your body helps you not only be more present, but access the emotions, insights, and wisdom your body holds. Through embodiment practices and space for movement exploration, you can nourish your body and even heal trauma that can get stuck in your body, as chronic pain for example. We encourage our students to unravel in this work at their own pace while also acknowledging that traditional strength training is somatic work in and of itself. Somatic means relating to the body.
Is Den right for me?
Yes, if you're done with aimless workouts and ready to grow your strength and expand your capacity.
What does a typical week of training look like?
Our training sessions target strength, functional, and aesthetic improvement while deepening your connection with your body. We train lower body on Mondays at 6pm ET and upper body on Wednesdays at 6pm ET, with core, mobility, and guided somatic movement throughout. No two weeks are the same, but each week always builds to the next. We recommend an at-home set of dumbbells and bands for best results.
What if 6pm ET on Mondays and Wednesdays doesn't work for me?
We are rapidly expanding our groups. Please send us a note at denkinship@gmail.com if our current session time doesn't work for you.
What does Den cost?
Your first week is always free. After that, Founding Members pay just $80/month for twice weekly semi-private training ($400 value). Join today and lock in your rate all year.
What is Den?
Den is semi-private personal training from the comfort of your home. We specialize in helping women see real progress and heal through strength with the most effective training modalities, programming techniques, and accountability structures.
What is somatic strength training?
At Den, we believe movement is medicine. Moving and feeling deeper into your body helps you not only be more present, but access the emotions, insights, and wisdom your body holds. Through embodiment practices and space for movement exploration, you can nourish your body and even heal trauma that can get stuck in your body, as chronic pain for example. We encourage our students to unravel in this work at their own pace while also acknowledging that traditional strength training is somatic work in and of itself. Somatic means relating to the body.
Is Den right for me?
Yes, if you're done with aimless workouts and ready to grow your strength and expand your capacity.
What does a typical week of training look like?
Our training sessions target strength, functional, and aesthetic improvement while deepening your connection with your body. We train lower body on Mondays at 6pm ET and upper body on Wednesdays at 6pm ET, with core, mobility, and guided somatic movement throughout. No two weeks are the same, but each week always builds to the next. We recommend an at-home set of dumbbells and bands for best results.
What if 6pm ET on Mondays and Wednesdays doesn't work for me?
We are rapidly expanding our groups. Please send us a note at denkinship@gmail.com if our current session time doesn't work for you.
What does Den cost?
Your first week is always free. After that, Founding Members pay just $80/month for twice weekly semi-private training ($400 value). Join today and lock in your rate all year.