Train with purpose.
Heal through strength.

Train with purpose.
Heal through strength.

Get the 4-week program

Get the 4-week program

Get the 4-week program

Semi-Private Training
Semi-Private Training
Semi-Private Training

Meet Den, somatic strength training for your body and being.

4-Week Somatic Strength Series

The introductory at-home program that blends lifting with somatics—so your body and nervous system get strong together.

Start training for $4.99

Start training for $4.99

Start training for $4.99

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Years of Experience

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Years of Experience

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Years of Experience

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Sessions Coached

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Sessions Coached

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Sessions Coached

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Awards & Certifications

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Awards & Certifications

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Awards & Certifications

Love from Den members.

Claire R.

Honolulu, HI

"The flow was so natural, and the music was really good. I'm new to guided somatic movement, and I loved it. Like happy baby, but part of the workout!"

Claire R.

Honolulu, HI

"The flow was so natural, and the music was really good. I'm new to guided somatic movement, and I loved it. Like happy baby, but part of the workout!"

Alicia B.

Rye, NY

"Den is the only workout that checks all the boxes. Strength training with a sense of playfulness, time to settle into my body, and a great community."

Alicia B.

Rye, NY

"Den is the only workout that checks all the boxes. Strength training with a sense of playfulness, time to settle into my body, and a great community."

Megan R.

New York, NY

"I liked the longer sets, especially for legs—that’s my main issue with pilates. I could really focus on form instead of trying to remember the sequence."

Megan R.

New York, NY

"I liked the longer sets, especially for legs—that’s my main issue with pilates. I could really focus on form instead of trying to remember the sequence."

Your questions, answered.

What is Den?

Den is a 45-minute at-home strength program that blends lifting with somatics—think deadlifts + breathwork so your body and nervous system get strong together.

What is somatic strength training?

At Den, we believe movement is medicine. Moving and feeling deeper into your body helps you not only be more present, but access the emotions, insights, and wisdom your body holds. Through embodiment practices and space for movement exploration, you can nourish your body and even heal trauma that can get stuck in your body, as chronic pain for example. We encourage our students to unravel in this work at their own pace while also acknowledging that traditional strength training is somatic work in and of itself. Somatic means relating to the body.

Is Den right for me?

Yes, if you're ready to grow your strength, expand your capacity, and explore the intersection of lifting and somatics. Our training targets strength, functional, and aesthetic improvement while deepening your connection with your body.

What does a typical week of training look like?

Our introductory 4-Week Somatic Strength Series includes 12 video training sessions: 2 core sessions + 1 bonus session per week as you get stronger. All you need is a band and a pair of dumbbells! You can also join us for live coaching. We train lower body on Mondays at 6pm ET and upper body on Wednesdays at 6pm ET, with core, mobility, and guided somatic movement throughout.

What does Den cost?

Our 4-Week Somatic Strength Series is just $4.99 per week. Twice weekly live training cohorts are free for your first week, then $80 per month.

What is Den?

Den is a 45-minute at-home strength program that blends lifting with somatics—think deadlifts + breathwork so your body and nervous system get strong together.

What is somatic strength training?

At Den, we believe movement is medicine. Moving and feeling deeper into your body helps you not only be more present, but access the emotions, insights, and wisdom your body holds. Through embodiment practices and space for movement exploration, you can nourish your body and even heal trauma that can get stuck in your body, as chronic pain for example. We encourage our students to unravel in this work at their own pace while also acknowledging that traditional strength training is somatic work in and of itself. Somatic means relating to the body.

Is Den right for me?

Yes, if you're ready to grow your strength, expand your capacity, and explore the intersection of lifting and somatics. Our training targets strength, functional, and aesthetic improvement while deepening your connection with your body.

What does a typical week of training look like?

Our introductory 4-Week Somatic Strength Series includes 12 video training sessions: 2 core sessions + 1 bonus session per week as you get stronger. All you need is a band and a pair of dumbbells! You can also join us for live coaching. We train lower body on Mondays at 6pm ET and upper body on Wednesdays at 6pm ET, with core, mobility, and guided somatic movement throughout.

What does Den cost?

Our 4-Week Somatic Strength Series is just $4.99 per week. Twice weekly live training cohorts are free for your first week, then $80 per month.

What is Den?

Den is a 45-minute at-home strength program that blends lifting with somatics—think deadlifts + breathwork so your body and nervous system get strong together.

What is somatic strength training?

At Den, we believe movement is medicine. Moving and feeling deeper into your body helps you not only be more present, but access the emotions, insights, and wisdom your body holds. Through embodiment practices and space for movement exploration, you can nourish your body and even heal trauma that can get stuck in your body, as chronic pain for example. We encourage our students to unravel in this work at their own pace while also acknowledging that traditional strength training is somatic work in and of itself. Somatic means relating to the body.

Is Den right for me?

Yes, if you're ready to grow your strength, expand your capacity, and explore the intersection of lifting and somatics. Our training targets strength, functional, and aesthetic improvement while deepening your connection with your body.

What does a typical week of training look like?

Our introductory 4-Week Somatic Strength Series includes 12 video training sessions: 2 core sessions + 1 bonus session per week as you get stronger. All you need is a band and a pair of dumbbells! You can also join us for live coaching. We train lower body on Mondays at 6pm ET and upper body on Wednesdays at 6pm ET, with core, mobility, and guided somatic movement throughout.

What does Den cost?

Our 4-Week Somatic Strength Series is just $4.99 per week. Twice weekly live training cohorts are free for your first week, then $80 per month.